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Your brain is about 75% water
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Regulates body temperature
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Carries nutrients and oxygen to every cell in the body
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Water is required for breathing -- Moistens oxygen for breathing
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Protects and cushions vital organs
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Blood is 92% water
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Helps to convert food into energy
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Helps body absorb nutrients
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Bones are 22% water
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Muscles are 75% water
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Water removes waste from body
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Water cushions joints
Source: http://www.bottledwater.org/content/waters-role-body (October 2010)


