• Water converts food into energy by transporting nutrients throughout
  the body.
   
• Water regulates body temperature, flushes out waste products, and moistens the tissues of the eyes,
  nose and mouth.

Water Facts

• Water Facts
   
• Combat Dehydration In Winter Months
   

Water Fitness Articles

• Drinking Enough Water?
   
• Why I Drink Lots of Water
   
• Eight, 8-ounce Glasses: Drink Deeply; Consuming proper amount of water keeps mind, body sharp